muscles

What is meant by the term muscular endurance

• The ability to run without needing water

• The amount of force a muscle can produce

• Muscles that can contract many times without tiring

How do we create muscular endurance

• Heavy weights, low reps

• Heavy weight, high reps

• Light weight, low reps

• Light weight, high reps

What is meant by muscular strength

• Many reps without tiring

• Muscles that make movement possible

• How much force a muscle can produce

• Body weight is used as resistance

What is meant by the term Hypertrophy

• A force that acts against the muscle

• Muscle that make movement possible

• An increase in the size of muscle fibers

• A decrease in the size of muscle fibers

What are Reps

• Keeping track of your time

• The number of consecutive times you do an exercise

• Muscles that make movement possible

• A force that acts against a muscle

One group of repetitions in a exercise is called

• Repetition

• Hypertrophy

• A set

• Super set

What are the 3 types of muscle in the body

• Smooth, cardiac, skeletal

• Smooth, cardiac, skeletal

• Smooth, cardiac, skeletal

• Smooth, cardiac, skeletal

• all of the above

Which muscles are involuntary?

• smooth & cardiac

• skeletal & cardiac

• cardiac & biceps

• smooth & smooth

What are the 3 types of muscle fibers

• Smooth, skeletal, cardiac

• Cardiovascular, strength, muscular endurance

• Fast twitch, slow twitch, intermediate twitch

• Medium twitch, really slow twitch, really fast twitch

What is an isotonic contraction

• The muscles both lengthens and shortens

• The muscle gets shorter

• The muscle gets longer

• The muscle doesn't get longer or shorter