
muscles
Authored by Michael Provenzano
Physical Ed
9th - 10th Grade
Used 6+ times

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13 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is meant by the term muscular endurance
The ability to run without needing water
The amount of force a muscle can produce
Muscles that can contract many times without tiring
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do we create muscular endurance
Heavy weights, low reps
Heavy weight, high reps
Light weight, low reps
Light weight, high reps
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is meant by muscular strength
Many reps without tiring
Muscles that make movement possible
How much force a muscle can produce
Body weight is used as resistance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is meant by the term Hypertrophy
A force that acts against the muscle
Muscle that make movement possible
An increase in the size of muscle fibers
A decrease in the size of muscle fibers
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are Reps
Keeping track of your time
The number of consecutive times you do an exercise
Muscles that make movement possible
A force that acts against a muscle
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
One group of repetitions in a exercise is called
Repetition
Hypertrophy
A set
Super set
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the 3 types of muscle in the body
Smooth, cardiac, skeletal
Smooth, cardiac, skeletal
Smooth, cardiac, skeletal
Smooth, cardiac, skeletal
all of the above
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