Warm - up Exercise

What is this exercise?

• head twisiting

• head bending

• head lunges

What is this exercise?

• elbow stretch

• elbow bending

• elbow pull

What is this exercise?

• arm-stretching

• arm or shoulder rotation

• shoulder pull

What is this exercise?

• head twisting

• head pull

• head bending

What is this exercise?

• thigh bending

• thigh lunges

• thigh stretching

What is this exercise?

• leg stretching

• hamstring stretching

• toe reaching

What is this exercise?

• toe touching

• toe reaching

• leg exercise

What is this exercise?

• trunk bending

• abdomen exercise

• trunk twisting

This is the state of having a healthy mind, physique, and emotions

• Physical Education

• Fitness

• Physical Fitness

Teaches the importance of physical fitness and how it contributes to your physical, emotional, mental, and social development

• Physical Education

• Fitness

• Physical Fitness