What do you need for a balanced healthy lifestyle?

Good health is a state of physical, mental and...?

• …financial well-being

• …career well-being

• …social well-being

• …family well-being

Exercise can provide a healthy attitude to...?

• mental pressures

• sweaty clothes

• enjoying fast food

• drinking fizzy drinks

What type of foods are low in nutritional value and high in calories?

• fruit

• vegetables

• crisps

• grains

One benefit of a balanced diet is a strong immune system. Why is this important?

• it helps burn fat

• it helps with exercise

• it delivers more energy

• it helps prevent/fight infections

Which of these can be avoided by having a balanced diet?

• a healthy weight

• higher blood pressure

• more energy

• essential nutrients