Coping Skills

What can you do to help you calm down when you are upset?

• Breathe

• Scream

• Run around

• Hit someone

When I do not understand my work and I am frustrated the best thing to do is..

• Don't finish the work

• Cry

• Ask for help

• Play with a toy

During a lesson it is important to...

• Pay attention

• play with toys

• walk away from the computer

• eat

It is important to come to school on time

• True/Yes

• False/No

When I am upset I should tell someone how I feel

• True/Yes

• False/No

If I do not know an answer for my test I should

• ask mom

• try my best

• ask a friend

• do not do the test