Which of the following are included in HOLISTIC HEALTH

• educational

• spiritual

• mental intellectual

• Social/Emotional

• Physical

In your own words, what are alternative therapies?

Which alternative therapy(ies) have you tried or would you try

• herbal medicine

• chinese medicine

• Ayurvedic Medicine

• homeopathic medicine

• naturopathic

How much physical activity should a person get every day?

• 45-60 min

• 1-2 hrs

• 10-15 min

• 20-30 min

How do you achieve emotional wellness

• Living according to values and finding purpose in life

• Practicing safety and avoiding harm

• By understanding your feelings and expressing them appropriately

• Through personal achievements and self-confidence

Which of the following is the best definition of wellness?

• Keeping the body in shape for competition

• Preventing and treating health problems

• Eating healthy and exercising

• Reducing the cost of health treatments