Stress Management & Exercise

Do you get enough sleep, and do you fall and stay asleep without difficulty?

Do you eat well, choosing healthy, nourishing foods?

Do you exercise on a regular basis? Why?

Do you spend time outside? Why?

Do you do something just for fun at least once a week? What do you enjoy doing?

Are you able to talk to someone about your feelings when you are angry, scared or hurt?

• Yes

• No

Do you have friends or family you can rely on if you need a favor or help with something?

• Yes

• No

Do you find ways to relax your mind and body? Why? Why not?