PHYSICAL EDUCATION

1. What is the first element you should set up when planning workout plan? It refers to how often you exercise.

• A. Frequency

• B. Intensity

• C. Time

• D. Type

What is the most basic principle in physical activity that indicates doing more than normal for improvement to happen?

• A. Overload Principle

• B. Progression Principle

• C. Reversibility Principle

• D. Specificity Principle

What do you call the duration or the length of session of a physical activity?

• A. Frequency

• B. Intensity

• C. Time

• D. Type

What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly?

• A. Overload Principle

• B. Progression Principle

• C. Reversibility Principle

• D. Specificity Principle

Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle?

• A. Frequency

• B. Intensity

• C. Time

• D. Type

The effect of training will be lost if the training is discontinued. Which principle of physical activity does it refer to?

• A. Overload Principle

• B. Progression Principle

• C. Reversibility Principle

• D. Specificity Principle

Edali do jogging, running and dancing to improve his cardio vascular endurance. What principle of physical fitness does it manifest?

• A. Overload Principle

• B. Progression Principle

• C. Reversibility Principle

• D. Specificity Principle

Which of the FITT principles discuss the effort level of the exercise?

• A. Frequency

• B. Intensity

• C. Time

• D. Type

Juan is 32 years old. What is his maximum target heart rate?

• A. 186

• B. 187

• C. 188

• D. 189

Jannah is 17 years old. She has a resting heart rate of 41, what is Jannah’s

heart rate reserve?

• A. 162

• B. 164

• C. 166

• D. 167