Fitness Components

What  component would be most important to a long distance runner?

• Reaction time 
• Cardiovascular endurance
• Agility
• Muscular Strength

The ability of a muscle to work for an extended period of time.

• Body composition

• Muscular Strength

• Muscular Endurance

• Flexibility

A joints ability to move through its full range of motion.

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

What is the ability to use muscles for a long period of time without getting tired?

• Muscular Strength
• Cardiovascular Endurance
• Muscular Endurance
• Balance

What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?

• Muscular Endurance
• Body Compostion
• Cardiovascular Endurance
• Speed

Which component of fitness can be developed by lifting heavy weights with few repetitions?

• Muscular Fitness
• Cardiovascular Fitness
• Muscular Endurance
• Muscular Strength

The PACER test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Body Composition

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

The components of fitness are....

• Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index
• Emotional Health, social health, heart health.
• Mental health, emotional health, spritual health
• Muscular mass,  Muscular endurance, body fat

The right mix of healthy eating and exercise will help control weight this is called...

• Body Composition
• Muscular Strength
• Power
• Agility