Physiological effects of excercise NPA

Increased number of mitochondria and capillaries would be an effect on the muscular system from endurance training following a free/fixed weight programme ?

• True

• False

Increased level of mitochondria and capillaries generates more energy and blood flow ?

• False

• True

Improving the blood flow to muscles means less Oxygen delivery and less waste removal ?

• True

• False

An decrease in bone density would occur following endurance training using a fixed/free weight programme ?

• True

• False

An increase in calcium storage in the skeletal system would result in the less likelihood of what condition ?

• Cancer

• Osteoporosis

• MS

Select the relevant physiological effects (more than 1) of strength & power training on the muscular system.

• Increased maximum voluntary contraction

• Lessens the likelihood of osteoporosis

• Decrease fast twitch fibre recruitment

• Increase fast twitch fibre recruitment

• Improves balance and coordination

Which of the following are advantages of using fixed weight training ?

• Offers variety of movement patterns with same weights

• Ideal for beginners

• Can isolate particular muscle groups well

• versatile

Which of the following is an example of an advantage of free weight training ?

• versatile and functional in relation to every day movement patterns

• easy for novice/beginners

• follows strict/fixed movement patterns

Being not particularly functional (follows everyday natural movement patterns) would be a disadvantage of what type of training ?

• Fixed Weight

• Free Weight

Being difficult and time consuming to learn specific movement patterns/techniques would be a disadvantage of what type of training ?

• Fixed Weight

• Free Weight