Meat review - F2

Meat, poultry, fish, and shellfish are an excellent source of this nutrient. It is needed to help build and repair body cells.

• Protein

• Carbohydrates

• Calcium

• Vitamin C

Which foods are higher in cholesterol?

• Vegetables & Fruits

• Meat, Poultry, fish and shellfish

Which of the following has not bones or fins?

• fish

• shellfish

What term is used for the small white flecks of fat found in most cuts of meat? (adds juiciness and flavor to the meat)

• protein

• marbling

• collagen

• elastin

Younger poulty birds are said to be more tender, while older birds are said to have more flavor.

• True

• False

Which poultry meat has stronger flavor?

• White

• Dark

Where is most fat found in poultry?

• in the muscle

• just below the skin

Which is a dry heat method used to cook beef and pork?

• Braising

• Broiling

• Cooking in a Crock Pot

• Simmering

Which poultry meat is dryer?

• White

• Dark

Which of the following are ways to tenderize meat?

• use a marinade

• cube it

• pound it with a meat tenderizer

• all of these are options to tenderize meat