Fitness 101 Review

The MAXIMUM number of times the heart contracts in one minute. Found by using the formula 220-age.

• Maximum Heart Rate

• Target Heart Rate

• Resting Heart Rate

• Recovery Heart Rate

What part of the FITT Principle refers to "how often" a person should workout?

• Type

• Time

• Intensity

• Frequency

The most accurate way to measure intensity during aerobic exercise is to know and work within your_________.

• Maximum Heart Rate

• Target Heart Rate

• Recovery Heart Rate

• Exercise Heart Rate

Rate of Perceived Exertion is how hard you feel your body is working. It is based upon physical sensations a person experiences during physical activity, including increased heart rate, and increased respiration or breathing rate.

• True

• False

How much time should a person 6-17 years old work out each week?

• 15 minutes 2 days a week

• 30 minutes every day of the week

• 60 minutes on all or most days of the week

• 75 minutes once a week

What is the Heart Health Level Zone from our Maximum Heart Rate?

• 50-60%

• 45-55%

• 66-85%

• 100%

If a person counts 12 beats after 6 seconds, what is their exercise heart rate?

• 12

• 24

• 72

• 120

What part of the FITT Principle would help a person to identify what kind of exercise to include in their workout?

• Type

• Time

• Intensity

• Frequency

What part of the FITT Principle refers to "how hard" an individual should work?

• Frequency

• Time

• Type

• Intensity

When training for muscular _______, it is best to lift lighter weights, with high repetition (12 or more).

• Endurance

• Strength

• Power

• Fitness