Importance of Breakfast - Friday Circle

What is your favorite breakfast menu?

Why is it important for individual to eat breakfast?

• Gives you energy

• It tastes good

• To lose weight

• Help to boost your moods

Skipping the morning meal:

• can make you shorter

• will make you healthier

• you'll be more likely to overeat later in the day.

• is the best option

Which one is NOT TRUE of how does skipping breakfast make individual feel?

• Tired

• Irritable

• Restless

• Happy

__________ maintains our bones strong and our teeth healthy. We can find it in our milk or yogurt we eat for a breakfast.

• Zinc

• Iron

• Potassium

• Calcium

True or False:

People who don't eat breakfast often consume more calories throughout the day and are more likely to be overweight.

• False

• True

Which are NOT INCLUDE in balanced breakfast:

• Donuts

• Protein

• Fiber

• Carbohydrates

Fiber includes:

• low-fat or nonfat dairy products, lean meats, eggs, nuts (including nut butters), seeds, and cooked dried beans

• milk, yogurt, cheese and ice cream

• whole-grain breads, waffles, and cereals; brown rice, bran, and other grains; fruits, vegetables, beans, and nuts

• scrambled eggs and bacon

True or False:

Sliced cucumbers and black-pepper in a whole-wheat pita is a healthy breakfast?

• True

• False

Who skips breakfast?

• I always skip breakfast

• Only if I'm late

• I never skip breakfast

• It's my favorite meal of the day