Nutrition & MyPlate

Carbohydrates provide energy for the body

• True

• False

Proteins are only found in meat

• True

• False

Trans-fats are the best type of fat to consume

• True

• False

Vitamins are important for growth, development and immunity

• True

• False

Examples of minerals include calcium and iron

• True

• False

Staying hydrated and keeping the right amount of water in the body is NOT something you need to be concerned about

• True

• False

The My Plate guidelines have _____ food groups

• 3

• 5

• 6

• 7

What combination should make up 1/2 of MyPlate guidelines

• fruits & vegetables

• grains & dairy

• fruits & dairy

• proteins & vegetables

Grains provide

• complex carbohydrates

• fiber

• no cholesterol

• all the above

To ensure optimal health benefits, how much dairy should you consume?

• none

• 1 cup per meal

• 1 cup per day

• 1 cup per week