Dietary Guidelines

1. Everything you eat and __________ matter

• Buy

• Drink

• Digest

• all the above

2. To help you be healthier now and in the future, you should do which of the following?

• Focus on variety, amount and Nutrition

• choose foods and beverages with less Fat and sugars

• Start with small changes to build healthier eating styles

• All the above

3. How many food groups are there?

• 4

• 6

• 5

• 3

4. All of these are from the grain group except which one?

• Kiwi

• Bread

• pasta

• Cereal

5. Protein comes mainly from animals but you can also get protein from which one of theses?

• Apples

• Peanuts

• Potatoes

• Pasta

6. Which food group is cheese from?

• Dairy

• Vegetables

• Fruits

• Grains

7. Orange juice is from which food group?

• Vegetables

• Protein

• grain

• fruit

8. What is the largest food group on the My Plate Dietary guidelines?

• Fruit

• Vegetables

• Protiens

• grains

9. The Dietary guidelines are required to be updated every __________ years?

• 5

• 3

• 7

• 10

10. We should limit calories from?

• Added sugars

• saturated fats

• Added sodium

• All the above