Nutrition

This nutrient is the main fuel for our bodies

• carbohydrates

• protein

• fat

• calories

This nutrient is neccesary for building muscle and blood

• carbohydrates

• protein

• fat

• fiber

We produce this much saliva every day!

• 1 gallon

• 1 liter

• 1 quart

• 1 cup

A good meal to eat for "carb loading" would be...

• steak & onions

• ice cream sundae with hot fudge

• chicken broth

• whole wheat pancakes and fresh fruit

The first ingredient listed on a nutrition label is...

• the most nutritious

• the first in alphabetical order

• the most abundant ingredient

A balanced meal includes food from all _______food groups

• 6

• 5

• 4

• 3

Fish, meat, tofu and peanut butter are good sources of

• carbohydrates

• sugar

• protein

• fiber

In order to keep your digestion "moving", you should make sure to eat plenty of

• fiber

• fat

• sugar

• calories

60% of your brain is made from

• carbohydrates

• fat

• protein

• calories

Eat a variety of fruits and vegetables to ensure you get enough

• fat

• vitamins & minerals

• protein

• dairy