Fitness and Eating 8th Grade

What does the FITT principle stand for?

• Frequency, Torque,Time, Insanity

• Frequency, Intensity, Time, Type

• Frequency, Insanity, Time, Type

In order to gain weight, Calories eaten must be greater than calories expended.

• True

• False

The amount of energy that a person needs to carry out a physical function.

• Caloric Intake

• Daily Value

• Caloric Expenditure

• BMi

The amount of calories an individual consumes on a daily basis.

• BMI

• Caloric intake

• Caloric Expenditure

• Daily Value

In order to lose weight, Calories eaten must be greater than calories expended.

• True

• False

This definition refers to the amount of force a muscle can produce with a single maximal effort. (1 rep Max Bench)

• Muscular Strength

• Flexibility

• Physical Fitness

• Cardiovascular Endurance

How many times per minute your heart beats when you are NOT exercising.

• Resting Heart Rate

• Target Heart Rate

Flexibility is the ability to move your joints easily (true or false)

• True

• False

The ability to do everyday activities without becoming short of breath, sore, or tired is considered which of the following?

• Physical Fitness

• Cardiovascular Endurance

• Flexibility

• Muscular Strength

Muscular endurance is the INABILITY of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. (True/False)

• True

• False