
Fitness and Eating 8th Grade
Authored by Kellie HollyGroveMS
Physical Ed
8th Grade
Used 15+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the FITT principle stand for?
Frequency, Torque,Time, Insanity
Frequency, Intensity, Time, Type
Frequency, Insanity, Time, Type
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In order to gain weight, Calories eaten must be greater than calories expended.
True
False
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The amount of energy that a person needs to carry out a physical function.
Caloric Intake
Daily Value
Caloric Expenditure
BMi
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The amount of calories an individual consumes on a daily basis.
BMI
Caloric intake
Caloric Expenditure
Daily Value
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In order to lose weight, Calories eaten must be greater than calories expended.
True
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This definition refers to the amount of force a muscle can produce with a single maximal effort. (1 rep Max Bench)
Muscular Strength
Flexibility
Physical Fitness
Cardiovascular Endurance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many times per minute your heart beats when you are NOT exercising.
Resting Heart Rate
Target Heart Rate
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