Stress Management

Which of the following is not a sign of stress?

• Laughing daily

• Feeling anxious

• Physical aches and pain

An impact of stress is

• Hair growth

• Loss of appetite

• Making new friends

Finances, relationships, and demands of work are the most common _____________ sources that can use cause stress in our lives.

• External

• Internal

• Memorable

By managing stress you minimize negative influences it can have on your quality of life.

• True

• False

Coping with stress is the ability to recognize the sources of stress in our lives and enables us to avoid the negative consequences of stress.

• True

• False