Yoga Test

Check all the possible benefits of yoga:

• Relieves Stress and Anxiety

• Promotes Sleep Quality

• Improved athletic performance, as well as cardio and circulatory health.

• Improved respiration, energy and vitality

• Increased flexibility, as well as muscle strength and tone

What keeps you in the present moment in yoga?

• Each pose

• The Clock

• The Teacher/Yogi

• Your Breath

What pose is this?

• Tree

• Mountain

• Stand

• Start

What pose is this?

• Bend Over

• Forward Fold

• Toe Touch

• Half Tree

What pose is this?

• Warrior I

• Warrior II

• Warrior III

What pose is this?

• Warrior I

• Warrior II

• Warrior III

What pose is this?

• Warrior I

• Warrior II

• Warrior III

What pose is this?

• Upward Facing Dog

• Downward Facing Dog

• Triangle

• Forward Fold

What pose is this?

• Upward Facing Dog

• Downward Facing Dog

• Crescent

• Half Moon

What pose is this?

• Triangle
• Extended Side
• Cobblers
• Crane