PE12 Q1 - FITT Goals Part2
Authored by Jinsen Paul Martin
Physical Ed
12th Grade
Used 4+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What is the suggested time range for cardio training sessions as per the FITT Principle?
2.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What types of exercises are suitable for cardio training according to the FITT Principle?
3.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
How often should strength training sessions be conducted according to the FITT Principle?
4.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What determines the intensity of strength training according to the FITT Principle?
5.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
How does the time allocated for strength training vary with intensity, according to the FITT Principle?
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Which of the following is NOT mentioned as an effective type of exercise for strength training according to the FITT Principle?
7.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
How often should stretching sessions be performed according to the FITT Principle for improving flexibility?
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