What is the suggested time range for cardio training sessions as per the FITT Principle?

• 30 to 60 minutes or more
• 15 to 30 minutes
• 45 to 60 minutes
• Less than 15 minutes

What types of exercises are suitable for cardio training according to the FITT Principle?

• Any exercise that can be sustained continuously
• Static exercises
• High-intensity interval training (HIIT) only
• Strength training exercises

How often should strength training sessions be conducted according to the FITT Principle?

• 2 to 3 times per week, without consecutive sessions
• 2 to 3 times per week, with consecutive sessions
• 1 to 2 times per week
• 4 to 5 times per week

What determines the intensity of strength training according to the FITT Principle?

• The amount of weight lifted
• The number of sets and reps
• The duration of the workout
• The time of day you exercise

How does the time allocated for strength training vary with intensity, according to the FITT Principle?

• It decreases as intensity increases
• It remains constant regardless of intensity
• It increases as intensity increases
• It is not influenced by intensity

Which of the following is NOT mentioned as an effective type of exercise for strength training according to the FITT Principle?

• Aerobic exercises
• Free weights
• Machine weights
• Resistance bands

How often should stretching sessions be performed according to the FITT Principle for improving flexibility?

• 5 to 7 times per week
• Only when needed
• 3 to 4 times per week
• 1 to 2 times per week

What is the recommended intensity level for stretching when aiming to improve flexibility according to the FITT Principle?

• Low intensity
• High intensity
• Moderate intensity
• Maximum intensity

What is the recommended time range for holding each stretch during a stretching routine based on the FITT Principle?

• 40 to 60 seconds
• 10 to 20 seconds
• 30 to 40 seconds
• 60 to 90 seconds

Which of the following is NOT a recommended type of stretching for improving range of motion and flexibility according to the FITT Principle?

• Dynamic stretching
• Static stretching
• Passive stretching
• PNF (Proprioceptive Neuromuscular Facilitation) stretching