Personal Fitness Plans

How many days a week should you exercise?

• 2 days

• 3-5 days

• 7 days

• 1 Day

How many minutes per day should you participate in Moderate to Vigorous Physical Activity?

• 20 minutes

• 120 minutes

• 30 minutes

• 60 minutes

When writing your fitness plan, what amount of sets and reps should you start with?

• 10 sets of 3 reps

• 3 sets of 10 reps

• 5 sets of 5 reps

• 2 sets of 1 rep

Strength training should be a good balance of what types of exercises?

• Upper body and core

• Upper body and lower body

• Core and lower body

• Upper body, lower body and core

What chart should you use to measure the intensity of your workouts?

• Intensity chart

• RPE Chart

• HR monitor

• There is no chart

Select ALL of the ways that you can show me progression over time.

• Sets/Reps

• Exercise Name

• Weight

• Intensity

What is the target heart rate zone when you are performing a cardiovascular exercise?

• 100-120 bpm

• 200-250 bpm

• 80-100 bpm

• 160-185 bpm

When writing a SMART goal, what does the "S" stand for?

• Stretching

• Spontaneous

• Solo

• Specific

Choose the goal that is the most specific:

• I want to lose weight.

• I want to get stronger.

• I want to lose 15 pounds.

• I want to fit into my old pants.

Which option utilizes all of the SMART goal components? (Specific, Measurable, Attainable, Relevant, Time-Bound)

• I want to run longer and faster.

• I want to lose inches from my stomach by summer.

• I want to lose weight by June 1st as measured by the scale.

• I want to run 1 mile in 15 minutes by June 1st as measured by using a timer.