Heart Rate: Anaerobic Training Zone L3

How do we calculate maximum heart rate?

• count pulse for 15 seconds x 4

• 200 - AGE

• 220- AGE

• count pulse for 60 seconds

Select the correct definition of cardiac output.

• the amount of blood pumped from the heart every second

• the amount of blood pumped from the heart every minute

• the amount of blood pumped from the heart every hour

Select the definition of Anaerobic.

• capable of living without oxygen

• capable of living without carbon dioxide

• capable of living without water

Anaerobic exercise can be performed for which time range?

• 180-240 seconds

• 240-600 seconds

• 1-180 seconds

The Anaerobic training zone is which percentage range of MHR?

• 60-80%

• 80-100%

• 40-60%

Sprinters mainly use anaerobic training?

• True

• False

Anaerobic threshold is the heart rate above which you gain anaerobic fitness.

• True

• False

To train effectively you must know:

• your current level of fitness

• the amount of aerobic training you need for your sport

• the amount of anaerobic training you need for your sport

• All of the above

Select the correct term to match the definition: performed in short, fast bursts where the heart cannot supply enough oxygen to the muscles.

• Anaerobic exercise

• Aerobic exercise

Select the correct definition to match with the term: Stroke volume

• the volume of blood pumped out the heart with every beat

• the volume of blood pumped out the heart with every minute

• the volume air exhaled every breath