The Squat

Your Squat base should be with feet wider than hips and shoulders.

• True

• False

Eyes should be looking straight up when squatting.

• True

• False

Eyes should be at conversation level through the entire squat.

• True

• False

Check point #3 is: Chest up

• True

• False

At the bottom of a squat, the weight should be evenly distributed throughout the foot.

• True

• False

When back squatting, the squatters elbows should be pointed down to the ground and shoulders rounded forward.

• True

• False

The first thing to move when squatting is __________.

• Knees

• Glutes

• Back

• Hips

Toes should be pointed at a slight angle out when setting up a squatters base.

• True

• False

Externally rotating the knees before squatting will fire up what muscle group?

• Hamstrings

• Calves

• Glutes

• Core

Why do babies and toddlers have the perfect squat?

• They are small

• They have little feet

• They have 6 packs

• They are flexible