BST #5 - coping with tough emotions

Which one is NOT a helpful skill for tough feelings?

• Notice how we feel

• Name the emotion

• Choose a calming strategy

• Think a new positive thought

• Yell at your friends

How does your body feel when you are feeling upset?

What is your favorite thing to do to help feel calm?

What does "change the channel" to your thought mean?

• Think Negative

• Think Positive

• Think Think

• Think Upset