Nutrition 9th 2nd Trimester

Saturated fats should be consumed in moderation because ....

• they increase fat storage

• make you bloated

• they are from animal products

These types of fats are also known as modified fats, they become unnecessary for the body becuase they don't fulfill a specific nutritional function

• Saturated fats

• Polysaturated fats

• Monosaturated fats

• Trans fats

Select the examples of trans fats:

• Margarine

• Butter

• French Fries

• Broccoli

Which nutrient helps build and maintain body cells and tissues?

• Protein

• Water

• Carbohydrates

• Fiber

Which nutrients provides energy and helps you feel full?

• Carbohydrates

• Protein

• Fat

• Vitamins

Which nutrient helps in the transportation of vitamins A,D,E, and K and regulates body temperature?

• Fats

• Carbohydrates

• Proteins

• Minerals

Select the types of fats there are:

• Saturated

• Monounsaturated

• Polyunsaturated

• Trans

Which nutrient helps regulate many vital processes, including digestion, absorption and metabolism of nutrients and is divided into liposoluble and hydrosoluble?

• minerals

• vitamins

• water

• carbohydrates

Substances in food that provide nourishment essential for growth and the maintenance of life are called nutrients. What are the 6 nutrients?

• Carbohydrates, Meats, Minerals, Water, Protein, and Dairy

• Fruits, Milk, Vitamins, Water, Pork, and Vitamins

• Carbohydrates, Fats, Water, Protein, Minerals and Vitamins

• Carbohydrates, Fats, Minerals, Cheese, Protein, and Vegetables

Which keeps the body hydrated, regultes digestion and helpt keep the elasticity throughout the body? It also makes up about 75% of your body

• Dairy

• Minerals

• Protein

• Water