Fundamental Arm and Feet Positions

Slide the foot in front of you and bring the heel of one foot to touch the toe of the other.

• 1st position

• 2nd position

• 3rd position

• 5th position

Raise your arms to a circle in front of your body as if

you are holding a big invisible ball.

• 2nd position

• 1st position

• 4th position

• 3rd position

Raise one arm overhead while the other hand remains in second position, keeping your arms and curved and your hands relaxed.

• 5th position

• 2nd position

• 3rd position

• 4th position

Slide the foot in front of you so that it is directly in front of the other.

• 4th position

• 5th position

• 3rd position

• 2nd position

Bring the heel of one foot to touch the instep of the other foot.

• 1st position

• 2nd position

• 4th position

• 3rd position

Open your arms from the first position out your sides

in a graceful curve.

• 1st position

• 2nd position

• 3rd position

• 4th position

Raise both arms overhead. Your arms should be curved and the palms of your hands are facing down.

• 3rd position

• 2nd position

• 4th position

• 5th position

With one arm raised overhead, bring your other arm in front of your chest in a half circle.

• 3rd position

• 5th position

• 4th position

• 2nd position

Slide your one foot to the side until your feet are about shoulder width apart.

• 2nd position

• 1st position

• 5th position

• 4th position

Bring heels close to touch but your toes apart.

• 4th position

• 3rd position

• 2nd position

• 1st position