Physical Fitness

What are endorphins?

• A hormone in our brain that helps relieve stress and our mood

• A hormone in the brain that make you feel bad

• A hormone in the brain that make you feel tired

• A hormone in the brain that make you feel hungry

True or False: Endorphins are decreased with physical activity.

• True

• False

What is being sedentary?

• Being active

• Going out and exercising

• Sitting and lying down

• Getting up to go outside

This type of activity occurs WITHOUT a lot of oxygen.

• Endurance

• Anaerobic

• Flexibility

• Aerobic

This type of activity occurs WITH oxygen.

• Endurance

• Anaerobic

• Flexibility

• Aerobic

All of these are anaerobic activities except:

• Running for distance

• Short bursts

• Sprinting

• Weight lifting

All of these are aerobic activities except:

• Long stretches of time

• Running for distance

• Short bursts

• Bike riding

Doing a push up is considered:

• Endurance

• Muscular Strength

• Flexibility

Running a mile is considered:

• Endurance

• Muscular Strength

• Flexibility

The sit and reach stretch is considered:

• Endurance

• Muscular Strength

• Flexibility