Physical Fitness
Quiz
•
Physical Ed
•
7th Grade
•
Medium
Elizabeth Burrs
Used 187+ times
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What are endorphins?
A hormone in our brain that helps relieve stress and our mood
A hormone in the brain that make you feel bad
A hormone in the brain that make you feel tired
A hormone in the brain that make you feel hungry
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
True or False: Endorphins are decreased with physical activity.
True
False
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is being sedentary?
Being active
Going out and exercising
Sitting and lying down
Getting up to go outside
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
This type of activity occurs WITHOUT a lot of oxygen.
Endurance
Anaerobic
Flexibility
Aerobic
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
This type of activity occurs WITH oxygen.
Endurance
Anaerobic
Flexibility
Aerobic
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
All of these are anaerobic activities except:
Running for distance
Short bursts
Sprinting
Weight lifting
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
All of these are aerobic activities except:
Long stretches of time
Running for distance
Short bursts
Bike riding
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