Physical Fitness

Physical Fitness

7th Grade

20 Qs

quiz-placeholder

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Physical Fitness

Physical Fitness

Assessment

Quiz

Physical Ed

7th Grade

Medium

Created by

Elizabeth Burrs

Used 187+ times

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What are endorphins?

A hormone in our brain that helps relieve stress and our mood

A hormone in the brain that make you feel bad

A hormone in the brain that make you feel tired

A hormone in the brain that make you feel hungry

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

True or False: Endorphins are decreased with physical activity.

True

False

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is being sedentary?

Being active

Going out and exercising

Sitting and lying down

Getting up to go outside

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

This type of activity occurs WITHOUT a lot of oxygen.

Endurance

Anaerobic

Flexibility

Aerobic

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

This type of activity occurs WITH oxygen.

Endurance

Anaerobic

Flexibility

Aerobic

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

All of these are anaerobic activities except:

Running for distance

Short bursts

Sprinting

Weight lifting

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

All of these are aerobic activities except:

Long stretches of time

Running for distance

Short bursts

Bike riding

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