Components of Physical Fitness

Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

• True

• False

A good example of an activity that helps us improve our cardiovascular endurance is...

• Donut eating contest

• An official basketball game

• Push ups

• A 3 mile run

What activities are used to test your cardiovascular endurance? Check all that are correct

• Mile Run

• Shoulder Stretch

• SAT

• Pacer

is the amount of force a muscle can produce.

• Muscular strength

• Muscular endurance

• Taco power

• E=MC²

In order to test for muscular endurance, what test do we use?

• Taste test

• Push up test

• Covid 19 Test

• Curl up Test

When you want to improve your muscular strength you can do exercises such as bicep curls, bench press, or squats.

• True

• False

Which of the following can improve your muscular endurance?

• Cycling machines

• George Foreman Grill

• Ellipticals

• Sewing machines

To test muscular endurance we use the...

• Curl up test

• IQ test

• Body calipers

• Push up test

The ability to move a joint through a range of motion is called...

• rangeablility

• flexibility

• stretchability

• sensibility

Our flexibility is affected by the following things,

• Genetics

• Muscle mass

• Stretching

• Cats