Food for thought

In what foods do you find more Omega 3 fatty acids?

• Oily fish

• Eggs

Lentils are a part of which food family?

• Vegetables

• Pulses

Apart from sunlight, what is the next best source of Vitamin D?

• Soybeans

• Salmon

• Onions

What are calcium and iron?

• Minerals

• Vitamins

• Proteins

• Carbohydrates

What is a good source of protein apart from meat, fish and dairy products?

• Nuts

• Pasta

• Lettuce

Which type of meal is best to eat before participating in a sport?

• High-protein

• High-carbohydrate

• High-fiber

What type of foods are convenience foods?

• Low-fat

• Pre-prepared

• High calories

What types of food contain more iron?

• Dairy products

• Dried fruits

• Candies

• Oils

Which is worse for your health?

• Margarine

• Butter

• Olive oil

• Peanut butter