Nutrition

Which of the following is NOT considered a Macronutrient?

• Carbohydrates

• Protein

• Trans Fats

• Iron

Iron deficiency can lead to ____________

• Anemia

• Cardiovascular disease

• Diabetes

• Insulin resistance

A food source for protein:

• Fish

• Bread

• Water

• LDL Cholesterol

Cardiovascular disease (CVD) includes:

• All disease of the lungs and brain.

• All disease of the heart and blood vessels.

• All injuries of the brain and spine.

• All injuries of the heart and lungs.

Short term consequences of an increased sugar diet may result in?

• Osteoporosis

• Type 2 diabetes

• Insulin resistance

• Watermelon sugar high

An example of physical health and wellbeing is

• having a strong immune system

• communication effectively with others

• displaying resilience

• positive self-esteem

Inadequate protein intake especially during youth could lead to

• increased blood volume.

• an immediate burst of energy.

• slow growth, impacting muscle tissue and reduced energy.

• lack of energy to socialise of participate in physical activity.

Long term consequence on health and wellbeing due to a lack of fiber could include

• CVD.

• dental caries.

• anaemia.

• colorectal cancer.

The following are major food sources of fats.

• salmon, nuts, seeds and oils.

• monounsaturated fats.

• bread, milk, water and orange juice.

• spinach, fruit and vegetables.

Water:

• Has a role in the production of collagen.

• The primary transportation system for the distribution of essential nutrients and oxygen throughout the body.

• Provides 37Kj of energy per gram.

• The preferred source of energy for the body.