cardio fitness

cardio fitness

9th - 12th Grade

21 Qs

quiz-placeholder

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cardio fitness

cardio fitness

Assessment

Quiz

Physical Ed

9th - 12th Grade

Easy

Created by

Ronald Rodgers

Used 5+ times

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21 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of the body to go through daily activities without being overly tired is known as____________.

Cardio Fitness

Physical Fitness

Muscular Fitness

Mental Fitness

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of your joints to move through a full range of motion is called_____________.

Elasticity 
Mobility
Stretching 
Flexibility 

3.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Push-up test is a type of fitness testing that determines the upper body strength

TRUE

FALSE

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The ability to stay upright while stationary or moving

Coordination

Speed

Balance

Flexibility

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The ability to to move from one point to another in the shortest period of time

Agility

Speed

Endurance

Power

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ________________ pumps blood throughout the entire body.

Liver

Brain

Heart

Lungs

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The _______________ fill with air to distribute oxygen to the blood stream and release carbon dioxide.

Heart

Lungs

Ears

Muscles

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