cardio fitness

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness

• Physical Fitness

• Muscular Fitness

• Mental Fitness

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 
• Mobility
• Stretching 
• Flexibility 

Push-up test is a type of fitness testing that determines the upper body strength

• TRUE

• FALSE

The ability to stay upright while stationary or moving

• Coordination

• Speed

• Balance

• Flexibility

The ability to to move from one point to another in the shortest period of time

• Agility

• Speed

• Endurance

• Power

The ________________ pumps blood throughout the entire body.

• Liver

• Brain

• Heart

• Lungs

The _______________ fill with air to distribute oxygen to the blood stream and release carbon dioxide.

• Heart

• Lungs

• Ears

• Muscles

Which body system includes the heart, arteries, veins, and capillaries?

• Respiratory System

• Nervous System

• Muscular System

• Circulatory System

What area of fitness is considered the most important?

• Body Composition

• Muscle Strength

• Flexibility

• Cardiovascular Endurance

The ability to contract the muscles many times without tiring or to hold on contraction for a long time.

• Flexibility

• Muscle Endurance

• Cardiovascular Endurance

• Body Composition