Health and wellbeing

An activity designed to maintain or improve fitness...

• Health

• Fitness

• Performance

• Exercise

A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity...

• Health

• Fitness

• Performance

• Exercise

The ability to meet the demands of the environment efficiently and effectively...

• Health

• Fitness

• Well-being

• Exercise

Refers to a feeling or mental state of being contented, happy, prosperous and healthy....

• Health

• Fitness

• Well-being

• Exercise

A type of lifestyle with no or irregular physical activity.

This includes sitting, reading, watching television, playing video games and computer use for much of the day with little or no vigorous physical exercise.

• Active lifestyle

• Sedentary lifestyle

• Balanced diet

• Healthy lifestyle

Increased risk of injury...

• Physical effect of exercise

• Emotional effect of exercise

• Social effect of exercise

Increased self esteem/ confidence...

• Physical effect of exercise

• Emotional effect of exercise

• Social effect of exercise

Improved opportunity for friendships...

• Physical effect of exercise

• Emotional effect of exercise

• Social effect of exercise

Belong to a team/ group...

• Physical effect of exercise

• Emotional effect of exercise

• Social effect of exercise

Decreases stress...

• Physical effect of exercise

• Emotional effect of exercise

• Social effect of exercise