Looking After Ourselves

Pick the correct food group for the picture above.

• Dairy

• Protein

• Fats

• Carbohydrates

Pick the correct food group for the picture above.

• fruits & vegetables

• carbohydrates

• dairy

• fats

Pick the correct food group for the picture above

• protein

• dairy

• fruits & vegetables

• fats

Which food group gives us the most energy?

• dairy

• fruits & vegetables

• carbohydrates

• protein

Which food group should you eat to get your vitamins?

• dairy

• fruits & vegetables

• carbohydrates

• protein

What will happen to your body when you do not drink enough water?

• You will become dehydrated

• You will have a lot of energy

• You will grow strong

• You will feel healthy

Check ALL the foods that can make you unhealthy if you eat too much of it.

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Which meal will give you the most nutrition?

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To have a healthy lifestyle you should ...

• eat healthy food

• drink enough water

• exercise each day

• get enough sleep

• all are correct

Too much sugar is bad and can cause cavities in your _ _ _ _ _