6th Final Exam Review 2nd

What is flexibility?

• the ability of the muscles to move and resist a load or lift something heavy

• ability of the muscles to move through their full range of motion (ROM)

• the ratio of lean body mass to fat mass in the body

• the ability of the muscles to perform an exercise or task

What is muscular endurance?

• the ability of the muscles to move and resist a load or to lift something heavy

• the ratio of lean body mass to fat mass in the body

• ability of the muscles to move through their full range of motion (ROM)

• the ability of muscles to perform an exercise or task over and over without getting tired

What is cardiovascular endurance?

• the ability of the muscle to move and resist a load or to lift something heavy

• ability of the muscles to move through their full range of motion (ROM)

• the heart and lungs ability to supply oxygen to working muscles for an extended period of time

• the ability of muscles to perform an exercise or task over and over without getting tired

What is body composition?

• the ability of the muscles to move and resist a load or lift something heavy

• the ratio of lean body mass to fat mass in the body

• ability of the muscles to move through their full range of motion (ROM)

• the ability of the muscles to perform an exercise or task

What is muscular strength?

• the ability of the muscles to move and resist a load or to lift something heavy

• ability of the muscles to move through their full range of motion (ROM)

• the heart and lungs ability to supply oxygen to working muscles for an extended period of time

• the ability of muscles to perform an exercise or task over and over without getting tired

Which component of fitness includes lifting heavy weights with low repetitions?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibilty

Which component of fitness is directly affected by all other components of fitness.

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Which component of fitness includes activities such as fast walking, running, swimming, and biking?

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Which component of fitness includes activities such as stretching that should last for at least 20 seconds.

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Which component of fitness includes lifting body - light weights with high repetitions?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility