Nutrition Health Education Quiz

Which of these foods is great for heart health?

• Candy

• Fruits and vegetables

• Chicken nuggets

• Salted popcorn

Why is it bad to eat a large amount of sodium?

• It makes you gain weight and hurts your heart

• Sodium makes you lose weight

• It decreases your risk of diabetes

• There's nothing wrong with eating tons of sodium

How many minutes a day should you be exercising a week?

• 5 minutes/day

• 15 minutes/day

• 30 minutes/day

• None of the above

Which food below would increase a person's risk of diabetes and heart disease?

• Strawberries

• Cheeseburger and fries

• Salads

• Salmon

Which of the following is NOT part of MyPlate?

• Fruits

• Grains

• Snacks

• Dairy

Why is it good to drink an appropriate amount of dairy every week?

• There is no good reason

• Causes your bones to break easily

• Increases your fat levels

• Helps to build strong bone

Which food option is a great snack and alternative to unhealthy foods?

• Gummy bears

• Trail mix

• Yogurt

• Potato chips

How many cups of fruit should a person have every day?

• 2 cups

• 20 cups

• 5 cups

• 8 cups

What is the term for "bad" cholesterol and should be low?

• HDL

• LDL

• ADL

• None of the above

What is your favorite snack?