Stress Management

What are the "things" that cause stress?

• Stress

• Stressors

• Eustress

• Distress

What is positive stress?

• A type of stress that is not THAT bad

• Stress that causes you to perform better or get things done

• Stress that has no physical or emotional symptoms

• Stress that does not last long

Which stress is considered the GOOD stress?

• Eustress

• Distress

Which of the following is a physical symptom of stress?

• Feeling angry

• Feeling sad

• Sweating

• Feeling overwhelmed

Which of the following is an emotional symptom of stress?

• Feeling angry

• Sweating

• Upset Stomach

• Shaking hands

What are examples of stressors?

• An upcoming test

• A rumor about you

• Pain

• Having fun with your friends

What is a coping skill?

• Strategies you put into place to help you manage stress

• Running away from all of your problems

• Anything that causes stress

Click the healthy coping skills.

• Playing sports

• Listening to music

• Taking a walk in the fresh air

• Ignoring my responsibilities

What is chronic stress?

• Stress that continues for a long period of time.

• Stress that happens for a day.

• Negative stress