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Stress Management

Authored by Colleen Cockings

Life Skills

4th - 5th Grade

Used 16+ times

Stress Management
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9 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the "things" that cause stress?

Stress

Stressors

Eustress

Distress

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is positive stress?

A type of stress that is not THAT bad

Stress that causes you to perform better or get things done

Stress that has no physical or emotional symptoms

Stress that does not last long

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which stress is considered the GOOD stress?

Eustress

Distress

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a physical symptom of stress?

Feeling angry

Feeling sad

Sweating

Feeling overwhelmed

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an emotional symptom of stress?

Feeling angry

Sweating

Upset Stomach

Shaking hands

6.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

What are examples of stressors?

An upcoming test

A rumor about you

Pain

Having fun with your friends

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a coping skill?

Strategies you put into place to help you manage stress

Running away from all of your problems

Anything that causes stress

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