Mental Health

We all have Mental Health.

• True

• False

Our Physical Health is more important than our Mental Health.

• True

• False

Everyday feelings come and go and are a normal reaction to what is happening in our lives.

• True

• False

Overwhelming feelings hang around for a long time, change the way we feel and behave and may stop us from doing what we want in life.

• True

• False

Don't be afraid to talk about how you are feeling.

• True

• False

To boost mental health, it is important that we______

• Eat Junk

• Use cell phones at night

• Have heavy dinner

• Sleep for 7 - 9 hours

Going to a counselor, psychiatrist, mental health therapists is a shameful act.

• True

• False

To have good mental health one must have

• Good sleep

• Water intake

• Healthy breakfast

• Positive Social Support

• All of the above

It is ok to feel negative at times.

• It is OK

• It is not OK

Sharing what we feel with the people we trust, helps us to feel better.

• Yes

• No