Nutrient Labels

Main ingredient is?  

• corn
• corn oil 
• salt
• frito

Based on the label, how many chips are in 1 serving of this bag of potato chips?

• 20 chips
• 28 chips
• 160 chips
• 90 chips

Can you plan how many meals or snacks are in the box by the servings per container?

• Yes
• No

What number of calories is considered low?

• 100

• 40

• 60

• 75

A nutrition facts label is based off of a __________ calorie diet

• 2000

• 2500

• 3000

• 1500

Select all of the nutrients you want to limit.

• Fiber

• Total Fat

• Cholesterol

• Sodium

• Protein

Calories is the measurement of....

• Fat

• Carbs

• Energy

• Heat

How many calories are in a serving?

• 230

• 2/3 cup

• 8

• 55 g

How many cups are in this container?

• 2/3

• 8

• 5 1/3

• 230

Which list of foods would be the best sources of Fats?

• All plant and animal based foods and water

• Grains, fruits and vegetables

• All foods, especially fruits, vegetables, dairy and drinks

• Oils, seeds, nuts, butter, dairy, meats