Nutrition Pretest

How can you tell what the main ingredient in a food with a food label is?

• the first ingredient on the food label

• the last ingredient on the food label

• the one with the highest percentage

• the amount of calories

Which food is considered a good source of Carbohydrates?

• Almonds

• Cheese

• Rice

• Steak

Which helps with digestion.

• Fish

• Fiber

• Poptarts

• Protein

Carbohydrates are the body's _______ energy source.

• Preferred

• Last choice

• Bad

• Weak

This type of food source had no nutritional value

• Low Carb

• Fat Free

• Empty Calorie

• Zero Sugar

Which one of the following is a good protein source?

• banana

• beans

• bagel

• bbq sauce

Your body is mostly made of?

• Bones

• Muscles

• Vitamins and Minerals

• Water

Which are macronutrients ("macros")?

• Vitamins

• Fats

• Proteins

• Carbohydrates

• Minerals

Foods high in ________ help build muscles

• carbohydrates

• proteins

• fats

• electrolytes

Processed foods or foods from restaurants often have too much of this

• Sodium/Salt

• Protein

• Dairy

• Vitamin C