Recreational Activities’ Physiological Indicator

1. Recreational intensive activities have huge impact on many processes in our bodies which results in higher metabolism levels.

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2. Aquatics is a great aerobic exercise that can guard against pulmonary disease.

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3. Heart rate monitors are affected not only by your max heart rate, but your current aerobic fitness level.

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4. The improvements in aerobic and anaerobic fitness from threshold training enable swimmers to repeat more high-quality repeats swimming sets at higher intensities, leading to faster more competitive swimming.

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5. The Borg scale of perceived exertion has a scale ranging from 6 to 20.

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