Nutrition - Ch. 9.1

Three reasons why we eat are

• nutritional needs, to satisfy your appetite, and to supply your body with energy.

• nutritional needs, personal preference, and to supply your body with energy.

• cultural background, to satisfy your appetite, and to supply your body with energy.

• time and convenience, personal preference and appetite.

A feeling of physical discomfort caused by your body's need for nutrients.

• appetite

• hunger

• basal metabolic rate (BSM)

• calories

A desire for food that is based on emotions and other factors rather than nutritional need.

• hunger

• appetite

• basal metabolic rate (BSM)

• caloric intake

When choosing foods, it is important to

• choose things you like

• choose things that taste good

• read and evaluate the nutrition label

• choose based on availability and convenience

Nutrition facts, nutrient and health claims, daily values and freshness dates can be found where?

• in the grocery aisle

• on social media

• on the nutrition label

• nowhere all together

a recommendation that specifies the amounts of certain nutrients that the average person should obtain each day.

• daily values

• basil metabolic rate (BMR)

• caloric intake

• nutritional suggestions