Goal setting

What is the FitnessGram?

• A type of exercise program for adults.
• A nutritional guide for healthy eating.
• A sports competition for high school students.
• The FitnessGram is a fitness assessment tool for evaluating students' physical fitness.

The FitnessGram test battery assesses health-related fitness components. What are those fitness components?

• Speed and agility
• Balance and coordination
• Reaction time and power
• Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition.

How would you define a goal?

• A goal is a vague aspiration without a clear endpoint.
• A goal is a specific, measurable target that one aims to achieve.
• A goal is something you hope to achieve someday without a plan.
• A goal is an abstract idea that cannot be measured or tracked.

What does M in SMART goal represent?

• My timing

• Measurable
• Materialistic

• Matter

Create a goal that is a SMART Goal. Include all the components.

What does T stand for in a SMART goal?

• Time-bound
• Timing

• On target

• Target-oriented

Is there an age limit on the FitnessGram?

• Participants must be at least 12 years old to join the FitnessGram.
• Yes, the FitnessGram is only for ages 6 to 18.
• No, there is no specific age limit on the FitnessGram.
• There is a maximum age limit of 65 for the FitnessGram.

The Fitnessgram measures all of the following except?

• Muscular endurance

• Muscular strength

• Flexibility

• High blood pressure

Sample Problem: If you weigh 180 lbs and are 5'5" (65 in), your BMI would be calculated as follows:

• 180 x 703 = 126,540                           

• 126,540 / 65 = 1,946.769                   

• 1,946.769 / 65 = 29.95       

A person who weighs 120 lbs and is 5'6" (66 in). Calculate their BMI =

• 18.5
• 25.0
• 22.1
• 19.4

What is the BMI category of a person who reaches 29.5?

• Normal

• Overweight

• Obese