Wellness

What is self-esteem?

• Not believing in yourself

• How others view you

• Worrying about what others think of you

• Satisfaction & confidence in oneself

The ability to learn & utilize knowledge.

• Social Wellness

• Intellectual Wellness

• Spiritual Wellness

• Cultural Wellness

Forgiveness, communication & peer pressure fall into which area of wellness?

• Cultural

• Spiritual

• Social

• Emotional

The ability to practice health-enhancing behaviors & avoid or reduce health risks.

• Self-Esteem

• Wellness

• Self-Management

• Health

Check All That Apply:

Which of the following are signs of high self-esteem?

• Social with others

• Eye contact

• Social withdrawal

• Smiling

Exercise, nutrition & rest fall into which area of wellness?

• Physical

• Spiritual

• Intellectual

• Emotional

The ability to identify & express your feelings.

• Physical Wellness

• Intellectual Wellness

• Social Wellness

• Emotional Wellness

Check All That Apply:

Which of the following are ways to improve self-esteem?

• Be passive

• Positive self-talk

• Exercise

• Surround yourself with positive & encouraging people

Accepting differences in others despite their religion, race, culture, ethnic background, etc.

• Social Wellness

• Spiritual Wellness

• Cultural Wellness

• Emotional Wellness

Faith, beliefs, morals, values, goals & hope fall into which area of wellness?

• Spiritual

• Intellectual

• Social

• Cultural