The Components of Physical Fitness

Many physical fitness experts divide the components of fitness into two broad categories: health-related fitness and skill-related fitness

• True

• False

Skills-related fitness is the type of fitness you need to perform daily activities with ease and energy

• True

• False

Answer explanation

Answer is Health-Related Fitness

Activities occurring in the absence of oxygen, such as weightlifting, are considered ___________.

• aerobic

• anaerobic

• cardiorespiratory fitness

• health-related fitness

_______________ refers to how well the heart and lungs work together to deliver oxygen and nutrients to the muscles and cells.

• aerobic

• anaerobic

• cardiorespiratory fitness

• health-related fitness

A quality that is measured by how much energy the body uses per minute during physical activity.

• Frequency

• Intensity

• Time

• Type

For moderate-intensity activities, the target heart rate should be ____ to _____ percent of your maximum heart rate.

• 40 to 60

• 50 to 70

• 75 to 95

• 70 to 85

Another way to monitor the intensity of physical activity

during a workout is to rate how hard you feel your body is

working.

• Taking your pulse

• Heart Rate Monitors

• RPE (Rate of Perceived Exertion) Test

• Richter Scale

The amount of force that a muscle can produce against force against resistance is __________.

• Muscular Strength Endurance

• Muscular Strength

• Power

• Speed

The ability of joints to move beyond the normal range

• Speed

• Balance

• Flexibility

• Body Mass

Skill component that describes the ability to quickly change control and direction

• agility

• balance

• coordination

• speed