Movement Competency Screen Quiz

1. The objective of movement competency screen (MCS) is to identify which fundamental movement patterns can be aggressively loaded and which require developmental attention.

• True

• False

2. The fundamental patterns that are evident in activities of daily living and strength training programs to varying degrees.

• True

• False

The movement competency screen (MCS) and functional movement screen (FMS) are similar screening tools in both their use of "fundamental movements" and similar scoring system.

• True

• False

All human should have an adequate baseline level of movement and physical capacity.

• True

• False

The best way to improve movement, is to unmove.

• True

• False

Squats help unbuild muscles.

• True

• False

The lunge with a twist is a great core exercise that builds upper body stregth.

• True

• False

The bend and pull exercise can improve grip strength.

• True

• False

Push ups are a fast and effective exercise for building strength.

• True

• False

Single leg squats work on stabilizing the muscles which help build upper body strength.

• True

• False