SSC600 Live Lecture - Week 10

Which of the following tasks would you look to master first?

• Box Jump

• SL Drop Landing

• CMJ

• SL Squat

Which of the following tasks would you look to master first?

• SL Plyometrics

• Double Leg Plyometrics

• SL Landing Mechanics

• Double Leg Landing Mechanics

There are some injuries where we must respect biological healing timeframes. What kind of injury would be dictated by time and not objective outcome attainment?

• Tendinopathy

• 5th Metatarsal Fracture

• Soleus Strain

• VMO Haematoma

Which of these fitness tests would be the most valid and reliable for providing the athletes maximum heart rate?

• Intermittent YoYo

• 1600m

• 30m sprint

• T-Test

Sessional RPE is defined as ...

• RPE x Max HR

• RPE x Total Distance

• RPE x Session Duration

• Athlete RPE x Squad Average RPE

According to the Pain Gate Theory, activation of which fibres close the gate?

• C fibres

• Aβ fibres

• Aδ fibres

• T fibres

Which terms describes the presence of pain when there shouldn't be any pain?

• Hypoalgesia

• Hyperalgesia

• Analgesia

• Allodynia

In the Descending Pain Mechanism, the reticular formation releases which neurotransmitter?

• Substance P

• Glutamate

• Serotonin

• Endorphins

In a reactive tendon, the tenocytes main role is to increase production of what product?

• Chemotactic Factors

• Fibroblasts

• Blood vessels

• Proteoglycans

To rehabilitate tendon pathology, what should be the primary objective of the treatment plan?

• Improving pain

• Improving structure

• Improving function