Body Composition

What is the definition of Body Composition?

• The proportion of fat and non-fat mass (muscles, bones, organs) in your body.

• BMI

• Body Mass Index

• Body Mass Ratio

What are the synonyms for Body Composition?

• Body Index

• Body Mass

• Body Fat Percentage and Body Mass Index (BMI)

• Body Weight Index

What is the body the body is made up of ?

• Skin, Bones, Fat, Organs

• Muscles, Bones, Fat, Organs

• Muscles, Skin, Bones, Fat, Organs

• Muscles, Skin, Fat, Organs

Fill in the Blank: (____) found in muscle tissue, under the skin, or around organs. Some fat is necessary for overall health (essential fat) it helps protect your organs, stores fuel for energy.

• Body Fat

• BMI

• Non Fat Mass

• Body Composition

Fill in the Blank: (____) bone, water, muscle, organs, and tissues (also called lean tissue). Non-fat mass tissues are “metabolically active”, meaning they burn calories for energy while body fat does not.

• BMI

• Non Fat Mass

• Body Fat

• Body Composition

True or False: Regular exercise and activity will help decrease body fat and increase or maintain muscle mass.

• True

• False

What is BMI is used to determine ?

• Underweight

• Overweight

• Healthy Weight

• All of the above

What Fitness test measures body composition?

• Push Ups

• Pacer

• Curl Ups

• Height and Weight

What does BMI stand for?

• Body Measure Index

• Body Muscle Increase

• Body Mass Index

• Body Mass Improvement

Having a healthy body composition will give you what?

• Strong heart and a low amount of fat mass

• Strong bones, Strong heart and a low amount of fat mass

• Strong bones, a low amount of fat mass

• Strong bones, Strong heart