Year 7 Nutrition

How many minutes of Physical activity are recommended by the Australian Guidelines?

• 60 minutes

• 45 minutes

• 30 minutes

• 100 minutes

What does the "A" stand for in SMART goals?

• Awesome

• Aggressive

• Achievable

• Attainable

What does the "T" stand for in SMART targets?

• Timely

• Tedium

• Torture

• Triangular

Fill in the blank: SMA__T goals.

What is an example of Protein?

• Vegetables

• Bread

• Chicken

• Pizza

Which of these is an example of a food source that has Carbohydrates?

• Bread

• Milk

• Beef

• Carrots

Eggs are categorised under which food group?

• Protein

• Carbohydrates

• Fibre

• Fats

The Australian guideline to healthy eating recommends we eat how many servings of fruit per day?

1, 2 or 3?

The Australian guideline to healthy eating recommends we eat how many servings of vegetables per day?

4, 5 or 6?

What is energy measured in on food labels?