Mental Health-Stress, Resiliency, and Mindfulness

What is a healthy way to manage stress?

• Do something you love
• Physical activity
• Draw or write
• All of the above

Which stress is considered the GOOD stress?

• Eustress
• Distress

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

Mindfulness can be practiced anywhere

• True

• False

What stress is considered the BAD stress?

• Eustress
• Distress

True or False: Listening to music is a strategy for practicing mindfulness.

• True

• False

A coping mechanism is considered POSITIVE or HEALTHY if ...

• it is easy

• you do not need someones help with it

• it does not cause harm to you, others or someone's property

• it involves yelling out your feelings

What is an unhealthy way to manage stress?

• Start destructive behavior.

• Talk to a friend.

• Get enough sleep.

• Do some form of exercise you enjoy.

Mindful or Unmindful

You stop to notice the little things in life, like the leaves turning different colors in the fall. Or the fact you are breathing.

• Mindful

• Unmindful

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long