Screens and me: is it too much?

On average, how much time do you spend exercising daily?

• 15 minutes

• 30 minutes

• 1 hour

• More than an hour

Outside of your school day online, how much time do you spend on screens daily (TV, computer, phone, tablet etc.)?

• More than 4 hours

• 3 hours

• 2 hours

• Less than an hour

Usually, are you on technology during mealtimes or family times?

• Often

• Sometimes

• Rarely

• Never

Is technology getting in the way of your other activities or social interactions?

• Often

• Sometimes

• Rarely

• Never

Do you become angry, frustrated, anxious or sad when you don't have access to your device?

• Often

• Sometimes

• Rarely

• Never

Are you able to set your own time limits on technology use (screen time)?

• Never

• Rarely

• Sometimes

• Often

Do you lie to others about your screen use?

• Often

• Sometimes

• Rarely

• Never

Are you less interested in your other activities that don't involve screens?

• Often

• Sometimes

• Rarely

• Never

Does your screen use ever interfere with your ability to complete homework?

• Often

• Sometimes

• Rarely

• Never

Does your screen use affect your family relationships negatively?

• Often

• Sometimes

• Rarely

• Never