Fitness and nutrition

Give a definition of progressive overload.

• Correct intensity a person should be working at

• Gradually increasing the participants workload over time

• When the workload is increasing too quickly

• When fitness gains start to decline

What is the function of vitamin C

• Maintains an effective immune system to prevent illness to stay healthy and able to attend sessions

• Maintain a good vision

• Keeps bones healthy

• Increases energy

Give two sources of vitamin C

• Oranges

• Tuna fish

• spinach

• Beef steak

Calories in food are a measurement of

• Grams

• Kilometres

• Kcals

• Energy

What is the recommended daily allowance for women?

• 3000kcal

• 1800kcal

• 2000kcal

• 1500kcal

What is flexibility?

• The relative ratio of fat mass to fat free mass in the body.

• The range of movement around a joint.

• The ability of a muscle or group of muscles to perform repeated contractions for extended periods of time

• A combination of using strength and speed at the same time.

Q. What is the name of the fitness test for power

• Sargent jump

• Sit and reach

• Cooper run

• Dynamometer

Which training method is used for muscular strength

• Farther training

• Circuit training

• Free weights

• Plyometrics